How Sweating Works

There has been some misconception to why it is some people sweat more than others even while engaged in a similar activity. There are actually a couple answers why this happens some of which are simple and others that can be more complex. People are born with 2-4 million sweat glands so the more you have, the more you sweat. Fit people sweat more efficiently, they sweat sooner in their workouts while their body temperature is lower to keep them form overheating. Overweight people sweat more profusely than normal weight individuals because fat acts like an insulator and raises their body temperature. Excess sweating has been linked to overactive thyroid glands that can be checked by a doctor. Excess sweating has also been liked to underlying anxiety and or stress issues. Other things to be avoided to control sweating is high amounts of caffeine and excess amounts of sodium.

When good sweating goes bad: Hyperhidrosis. This is when your body is sweating entirely too much. It comes from your hands, feet, back, and face and can cover you in sweat. In extreme cases like this and other information about sweating make sure you consult your doctor.